Yogic Practices
“To journey in the depths of yoga is to journey into the depths of union in all”
When yoga is taught by Celeste, no matter the style of yoga, the emphasis is on how to connect to your inner harmony, and as a result your outer world will reflect as well. Yoga practices provide a variety of benefits of removing obstacles and allowing you to connect with your inner light. Yoga is a beautiful practice to learn your soul’s journey. It can be in the form of physical movement asana, breathwork pranayama, meditation, and journeying.
Each style reflects a different way to come to this union in Self. Review the offerings below to see which feels best for you at this time, or hop on a 15 minute call to discuss what options are best for you.
Yoga Offerings (Asana/Movement, Breathwork, Meditation, Journeys)
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Ancient Egyptian Yoga (Long Meditative Postures)
These are the postures of the pharaohs. Each posture is specifically detailed in order to receive different types of energies. There are few poses but long holds in order to deeply feel the shift in energy. Long deep breathing for all poses. See Ancient Egyptian Healing.
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Intuitive Yoga
This is channeled from Celeste to fit your particular needs. It not only involves what is divinely given to Celeste, but to you as well. It allows you to begin to follow your own spirit and trust yourself more deeply. This can be asana movement, breathwork, and meditation. Discuss how to become more intuitive here.
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Kundalini (Utilizing Energetic System)
Work with the kundalini energy at the base of your spine to awake to true Self. Kundalini is often directed towards a theme, an emotion, or a physical body part. Kundalini is a play of kriya (complete action) utilizing movement (asana), breathwork (pranayama), energic locks (bandhas) and mantra. It plays the balance of effort and surrender leading into deep relaxation. When working with a certain goal, the best results is to do the same practice as a Sadhana for 40 days. This helps break patterning within the body and mind. You can continue even longer for repatterning and mastery. In working together, practices could include some days together and some apart after the kriya is learned with check-ins frequently. However, Kundalini can be taught in a more studio style, meaning a different topic each time. Connect on your needs here.
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Yoga Nidra (Meditation Journey)
After very gentle movement to ready your body, you will lay in on your back (savasana) while you are guided to a state of yoga nidra, or yogic sleep. Yoga Nidra promotes removal of blockages that are obstacles to your true state of union and bliss. When tailored, it is extremely powerful at digging into root issues and repatterning the brain. A consultation will be needed beforehand to tailor the experience.
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Vinyasa (Movement with Breath)
For a whole body experience that promotes harmony between flexibility and strength. Vinyasa is meant to deepen your body for deeper work whether that is just taking your opened energy into your daily life or finding a meditative state. Practice may include yoga (asana), breathwork (pranayama), and meditation. Type, difficulty, and speed can be adjusted for your own needs and discuss together here.
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Hatha (Slow aligned movement and breath)
For those wanting to deeply listen and open their body and soul. This is also to understand the foundational principles of yoga asana. Hatha focuses on slower holds and proper physical postures. This is for beginners, those who want to focus on proper alignment, those who want to move slower, or those who have limited abilities. Connect more here.
Sound Healing
Sound healing can be used from a variety of reasons:
To relax into the bliss state
To remove negative energies
To help invoke healing in the body, mind, soul
It can be an experience on it’s own, or after the energy channels are open in the body from asana movement or meditation. Learn More here.
Gongs, Tibetan singing bowls, 432 Hz Nepal quartz crystals bowls, Sistrum, Crystal pyramid, and more
“Wow! I booked a sound healing session with Celeste and it was such a profound yet relaxing nervous system reset. She expertly incorporated a variety of sound healing instruments in a serene and cozy atmosphere.”
Exchange
Private Yoga Classes
1 hour sessions, $70 in person/online
90 mins: $90 in person/online
5- 1 hours classes for $300
5- 90 minute classes for $400
Reach out for group rate classes.
Yoga Nidra
$111-150 a session. See Yoga Nidra page for packages.
Private Sound Bath
90 mins $150 or at home $250
+20 per person
Celestial Union does not serve the public, but offers services within a Private Membership Association (PMA). A PMA creates a lawful container within which to operate freely without approval of external authority figures. All offerings act within the membership. Join PMA here.
Long Deep Breathing-Nature’s Flow of Expansion and Contraction
From the foothills of India, journey with Celeste to release any tension in the most simplistic way nature intended: long deep breathing.
Beginning Steps to Nervous System Health
Aligning the nervous system involves dedication to yourself and a steady practice. However, it doesn’t need to be any more difficult than the pain you are already suffering from. In my own journey to heal myself, I started out with a few tools from yoga that gradually expanded as my body softened into surrender. Watch this video for two breathing techniques and a yoga pose that can begin to help you feel more in alignment. I give specific examples of when to use these breaths especially for those suffering from nervous system diseases, especially POTS.
Ready for personalized yoga?
Let’s connect and we can talk about your unique needs. These yogic practices can be combined with all other modalities including sound healing, Ancient Egyptian healing, and the mystery school.